I've heard about it, but I don't understand it. What is EMDR?
EMDR was invented over 15 years ago by a woman named Francine Shapiro, who was getting her PhD in psychology at the time. She stumbled upon the idea that if people move their eyes back and forth, their brains seem to process thoughts and emotions better than they do without the eye movements. She hypothesized that REM sleep, a cycle of normal sleep during which we dream and our eyes move rapidly, was related to and evidence in support of her discovery. She perfected a technique, and tried it in the treatment of Vietnam veterans who had never recovered from the trauma of being in battle. She discovered that when they followed her moving fingers with their eyes, while remembering the traumas, they rapidly resolved the internal issues that were keeping them from moving on in their lives. She kept perfecting the technique, and found that it worked with people who had been through other traumas, such as auto accidents, rape, childhood sexual assault, and so on. Then she began teaching licensed therapists to do this. She personally trained thousands of us over the next few years, and then trained people to train, and the whole thing took off. Many of us were skeptical in the beginning, but others used the technique and discovered other uses for it, other ways to augment the process, and other variations in the technique. The therapists who used it were amazed at the speed and thoroughness of this way of relieving people of symptoms--from trauma symptoms like nightmares, flashbacks, chemical dependency, depression, anxiety, troubled relationships, etc, to all kinds of anxiety, such as phobias, as well as self-esteem problems, addictions and more.
It's hard to believe that moving my eyes around will cure anything. Is there any research on this?
Yes there is. There has been a fair amount of research, more than most therapeutic techniques, and it has proven to be very effective. In addition, the most amazing thing has happened in these past 15 years since it was invented. There has been a huge amount of neurological research that has revealed how our brains operate, and this information matches exactly with the hypotheses and theories developed to explain why EMDR works.
Before the research, we believed that people all had different parts, or ego states. Each one represented a skill, a feeling, a memory, a way of coping, a part of our personality, an area of knowledge--an aspect of us. We guessed that while these parts can be cut off from each other, EMDR connected them, so they could share information. Once information was shared, the trauma could be resolved. For example, a memory of being molested as a child can be cut off from consciousness (the person doesn't remember the incident), or cut off from feelings (the person remembers, but doesn't feel anything when remembering) or cut off from adult parts and the information and skills the adult parts have (so when the memory gets activated by something similar to the incident, the person acts feels and believes as if they are the age when the incident occurred).
The research revealed that what we hypothesized, was accurate. We now know that each trauma creates a bundle of neurons devoted to that trauma--storing all the information the person had at the worst point in the trauma. These bundles are more or less cut off from communication with the rest of the brain--meaning the rest of the person's information, new information that occurred after the trauma, abilities the person develops after the trauma, etc. don't affect or change that separated part of the brain, which continues to hold the beliefs and feelings that the person had in the middle of the trauma. To make matters worse, the bundles that form during trauma are stored in the memory system we used exclusively when we were a baby, before developing our later-child and adult memory. This baby memory cannot distinguish past, present and future, has limited verbal ability, and has other limitations. So these bundles of neurons in this baby-capacity memory never realize the trauma is over, or that they are safe now, or that they have more resources now, or that the perpetrator is dead, and so on. When this bundle is active, it is as if the trauma is occurring in the present. When something similar to the trauma occurs to the person, this bundle of neurons receives this single communication, activates, and takes over the brain. This is what we call a flashback in which the person feels as if the trauma is occurring now. This is why triggered survivors of childhood abuse suddenly begin feeling, acting, sounding, thinking and expressing themselves as if they were the age when the trauma occurred. This is also why Vietnam veterans did things (after returning home) like duck under cover when they heard a helicoptor overhead.
We still don't know for sure why moving one's eyes allows communication between neural bundles, and we now know that this process works not just with eye movements, but with any bi-lateral stimulation of the senses. That means alternating sounds from one ear to the other and back, and alternating tapping, or vibrations from one side of the body to the other and back work as well as eye movements. Neurological research is beginning to explain this as well.
How long does EMDR treatment take?
This of course varies with every person. Generally, when a person had good parenting, so possesses the emotional resources inside that good parenting provides, EMDR goes much faster than when those internal resources have to be developed first. The good news about that is that a variation of EMDR can install resources parents didn't provide. If a person has a single incident of trauma, such as a car accident, with no history of trauma, EMDR can be successful very quickly--sometimes in one or two sessions. When people have been traumatized repeatedly, EMDR can take much longer, but still much less time than other treatments.